Do the elite use it? Absolutely! “I always visualize the run before I do it – By the time I get to the start gate, I’ve run… Read more “Imagery – Do the elite use it? What is it? What are some of its purposes?”

Psychology is defined as the scientific study of the mind and behaviour. Therefore, a simple way to think of sport psychology is the scientific study of the… Read more “What is Sport Psychology? What does a Sport Psychologist do?”

   

Muhammad Ali was the king of using self-talk.  Self talk refers to the thoughts that one has inside their mind, that might be used to enhance psychological… Read more “Muhammad Ali training and using self – talk”

Casey Stoney speaking about the sensations of kicking a football around and the joy that comes from that regardless of age.  She also talks about the different… Read more “Casey Stoney”